A new suite of wellness videos is now available to Excellus BCBS members. The videos cover a variety of topics, including:
- Avoiding Processed Foods
- Be Stressed Less
- Benefits of Meditation
- Diabetes: Take Control of Your Health
- Fighting Virtual Work Fatigue
- Fighting Workplace Fatigue
- Know Your Numbers: Blood Pressure
- Know Your Numbers: Cholesterol
- Managing Radiating Back Pain
- Mindful Eating
- Skills to Prevent and Relieve Stress
- Taking Care of Back Pain
- What is Diabetes?
All videos are posted on the Excellus BCBS website and require login. You will need to log into your online account to view the videos. The link below goes directly to the videos, or you can log in at any time, and after logging in, choose the "Health and Wellness" menu, then select "Wellness Video Library," to access the videos. The videos range from 3:30 to 11:00 minutes in length.